The waist trainer is the ideal accessory to maintain proper posture while training, helping to achieve results in a more effective and safe way.
With waist trainer belts, many advantages are obtained, as they help to shape the silhouette, keep the waist in place and improve the execution of your movements when training. However, is its continued use suitable for training?
Waist Trainer. What is it for?
The waist trainer protects key areas of the body when performing the movements and serves in several aspects, such as those indicated below.
- It gives support to the back and allows to keep the abdomen firm.
- It forces you to maintain a correct posture when carrying weight without so much impact on the spine.
- Compress susceptible areas during training.
- Protects the lumbar and abdominal area.
- It provides greater security, especially if you train right after an injury or surgery.
On the other hand, it is convenient for athletes who need a supplement when lifting weights, as it helps to maintain the stability and neutrality of the curvature of the back. Some sports belts serve to give a slightly toning effect and prevent lower back injuries.
Is it good to use a waist trainer?
Using waist trainer wrap to workout is beneficial as long as you know which exercises there is a need for and choose the right one for that purpose.
The lumbar belt can help to enhance your work in the gym; however, it is not necessary for all the exercises you have to perform.
It is ideal for traction exercises that involve important weight lifting, as it supports the lower back.
It is known that lumbar problems are very common among athletes, especially among those who work on their waist, strength and carry out weight training sessions. For this reason, it is recommended to combine exercises that strengthen the muscles of the area with the use of lumbar belts.
This way we will be able to maintain tight and optimal posture in the lower back area while working on the compression of the abdominal muscles.
Tips for using a waist trainer
The lumbar belt is also essential in sports such as weightlifting or javelin throwing and its use to train in other sports can improve performance and prevent injuries.
Here are some useful tips when training, depending on your situation.
- Put on a rigid lumbar brace in case you need to correct a back injury that bothers you.
- Use the semi-rigid lumbar belt if the condition is due to a herniated muscle.
- Uses a more flexible lumbar belt to prevent injuries or simply support the exercise.
- The neoprene straps are great; It is a material that, in addition to being flexible, is also breathable and allows you to retain heat in the abdominal area, stimulating perspiration.
Another important aspect is that the belt you use must adjust perfectly to your body, whether with velcro or another, never with hooks or springs that could hurt you when training.